Short response: Not much!
26 kms to be precise.
26 fairly tough km actually.
Just 5 more kms than the 21.1 in last Sunday's race.
I ran 3 times this week : Tuesday (6 km), Saturday (8 km) and Sunday (12 km).
The legs are gradually freshening up and losing some of the post race heaviness. Yesterday's run was an absolute debacle but not because of the legs!
No scenic runs. So a quiet, boring week running wise.
This week coming I will increase mileage again and include in some light speed work. Hills Monday afternoon but just easing back into it.
Happy Running
MRWS
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